Even small changes can have an impact on your blood pressure. Every change you can make in your daily routine could help lower blood pressure and take you farther along the road to a healthier lifestyle. Whether you want to stop smoking, lose weight, curb your salt (sodium) intake or exercise more, the BP Success Zone Program is by your side to help you adopt these lifestyle changes.
The BP Success Zone Program offers a choice of Healthy Lifestyle Action Plans, which are simple guides that outline your personal goals and how you can achieve them. These plans give you organized strategies designed to help you eat better, exercise more, stop smoking and reduce stress.
Here's an example of how someone can set small, reachable goals to step up their activity:
This week:
I will:
Walk
How often:
Three evenings
How long:
For 15 minutes
When:
After work
Speak with your healthcare professional about which lifestyle changes might be best for you—then join the BP Success Zone Program and get started today on a healthier tomorrow!
