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| Quarterback Apple Crisp |
Serves 8 |
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This is an easy crowd pleaser - using pure maple syrup makes it taste decadent too. |
Ingredients:
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8 |
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medium granny smith apples peeled and cut into 1/2 inch cubes |
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1 |
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lemon juice (about 2 tablespoons) |
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1/2 cup |
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white sugar |
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1 tsp. |
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cinnamon |
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4 Tbsp. |
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whole wheat flour |
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1 cup |
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quick cooking oats |
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1/2 cup |
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whole wheat flour |
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3/4 cup |
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light brown sugar - unpacked |
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4 Tbsp. |
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tub margarine chilled |
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2 cups |
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low-fat plain yogurt |
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1/4 cup |
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pure maple syrup |
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Directions:
Filling
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Pre-heat oven to 400ºF.
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In a large bowl, combine the apples, lemon juice, sugar, cinnamon and whole wheat flour. Toss to combine.
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Place in a 9x11 baking dish.
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Crisp
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Combine the oats, remaining whole wheat flour and light brown sugar and mix.
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With your hands or using two forks, mix in the chilled margarine until you have a course crumbly mixture.
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Spread the mixture on top of the apples and place in the oven.
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Bake 40-45 minutes or until brown and bubbly.
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Maple Yogurt Topping
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Combine yogurt and maple syrup and eat with apple crisp.
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Serving size: 1 1/4 cup serving of apple crisp and 1/4 cup serving of maple yogurt
Nutritional facts per serving:
| filling & crisp |
| Calories |
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302 |
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| Fat |
6.98 g |
| Cholesterol |
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0 mg |
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| Saturated fat |
1.4 g |
| Sodium |
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74 mg |
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| topping |
| Calories |
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65 |
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| Fat |
.97 g |
| Cholesterol |
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3.68 mg |
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| Saturated fat |
.62 g |
| Sodium |
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44 mg |
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*Healthy Food Tip*
Substitute whole wheat flour for white flour when baking. Whole wheat flour tastes delicious, and is higher in fiber, vitamin E, some B vitamins and trace minerals, and protein.
Recipes:
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