The Catch-A-Tori Chicken

THE CATCH-A-TORI CHICKEN:	Serves 8

This tasty one-pan dish is hearty and easy to share.

Ingredients:

3 slices turkey bacon cut into 1/2 inch pieces 2 large onions peeled and sliced into 1/4 inch slices 2 ribs of celery sliced into 1/4 inch slices 2 large garlic cloves peeled and thinly sliced 1 lb of white button mushrooms wiped clean and sliced into 1/4 inch slices 1/2 cup whole wheat flour 1/2 tsp. dried thyme 1/2 tsp. dried rosemary 1/4 tsp. black pepper 2 lbs boneless skinless chicken breast cut into quarters 1 1/2 cups low salt (low-sodium) chicken broth 3 Tbsp. tomato paste 1 16 oz can no-salt (no-sodium) diced tomatoes

Directions:

	Pre-heat the oven to 375ºF.
	Put the bacon, onions, and celery in an 11x13 inch pan and place in the oven.
	Cook for 10 minutes, stirring twice until lightly crispy.
	Add the garlic and stir.
	Cook 5 minutes and stir in the sliced mushrooms.
	Cook for 15 minutes.
	In an airtight plastic storage bag, combine the whole wheat flour with thyme, rosemary and black pepper.
	Add the chicken pieces and shake to coat. Remove from bag, shake off any excess flour and place in the baking pan with mushroom mixture.
	Add the broth, tomato paste and diced tomatoes.
	Stir to combine and cook 20-25 minutes until thick and bubbly. Chicken should be cooked through.
	Serve with rice or pasta for a really hearty meal.

Serving size: 2 cups

Nutritional facts per serving:

Calories		231
Fat		5.36 g
Cholesterol		71.26 mg
Saturated fat		1.46 g
Sodium		214 mg

*Healthy Food Tip*
Use fresh or plain dried herbs to reduce salt (sodium) content. Pre-packaged seasoning mixtures are often loaded with sodium.

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